stay strong. move confidently. maintain your INDEPENDENCE.
Personal & small group strength training tailored for adults 55+ in Wethersfield, Rocky Hill, Newington, and Cromwell.
Meet Amanda your trainer
A well-rounded approach to aging gracefully
True physical independence requires more than just lifting weights. That is why every program I design is entirely customized your unique needs. We don't just focus on muscle. We seamlessly integrate flexibility and mobility work into every single workout. You will build the strength to move effortlessly the balance to prevent falls and the flexibility to stay pain-free.
Amanda Lastrina Certified through
2022- (AFAA) Athletics and Fitness Association of America- Personal Fitness Trainer
2024- (NASM) National Academy of Sports Medicine- Stretching and Flexibility Coach
Choose the best program for your lifestyle
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Train privately in my personal fully equipped Wethersfield studio full focus zero distractions, and a program custom built for your body.
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Bring spouse, family member or a friend to train alongside you stay accountable and build strength together.
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Get expert coaching right from the comfort and safety of your living room via video
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I bring the workout directly to your house rate start at $98 per session and very based on your location and how many days a week you commit to.
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Looking for the energy of a small group at a lower price point I am currently forming small tightknit groups of 3 to 4 peers click below at your name to the interest list.
How to get started safely
Every successful fitness journey starts with a solid foundation before we lift a single weight. We begin with an initial consultation and movement assessment.
What's included: we will sit down to discuss your medical history and goals, then run through a Gentle movement screen to look at your current balance, joint mobility and strength.
Price: $50 plus tax (Connecticut local tax applied at checkout)
