meet Amanda
meet your strength coach
hi, I'm Amanda a functional strength trainer specializing in helping women 55+ build strength, improve balance, and move without pain.
as someone who rebuilt my own health through strength training, I understand how intimidating starting can feel.
my mission is to guide you safely, slowly, and confidently, so you can stay strong and independent for years to come.
Certified fitness Trainer - Athletics and Fitness Association of America 2021
Certified Stretching & flexibility- National Academy of sports medicine 2024
Curtise Whitts, NY
online client
After training with Amanda. I can get up off the floor without help. My balance has improved so much.
amarilis Muniz
in-person
finally found someone that listens to me as I had hired a trainer once before and they never listened. when I said I have fibromyalgia and felt uncomfortable they would tell me to work through the pain but Amanda listened to me . I have been able to build strength in a fun way.
Who This is for?
⭐ Why Gentle Strength Studio Requires a Screening Form
At Gentle Strength Studio, safety always comes first.
I work primarily with women 55+, which means every body, history, and movement ability is different. Before scheduling any Movement Assessment or training session, I require a brief intake form so I can:
✔ Ensure exercises are safe for you
✔ Identify balance or mobility concerns early
✔ Respect medical considerations
✔ Create a personalized plan
✔ Reduce risk of injury
✔ Make sure we’re the right fit
This screening allows me to give you my full attention, expertise, and care — not a generic approach.
This is not about judgment.
It’s about protecting your body, your confidence, and your long-term independence.
Once your form is reviewed, I’ll personally reach out to guide you through the next step.
Thank you for trusting me with your health.
— Amanda
Gentle Strength Studio
What you'll experience at gentle strength studio:
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1-on-1 private strength training
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slow, joint-friendly functional movements
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personalized exercises for your body
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balance + stability training
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mobility work to reduce stiffness
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in-studio or in-home sessions
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vibration therapy & stretch therapy add-ons
why this works for women 55+
strength training that meets you where you are
no loud gym. no crowded classes.
just supportive, safe, one-on-one training designed to help you:
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stay independent
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prevent falls
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move with confidence
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feel stronger doing daily tasks
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enjoy a healthier, more active life
program options
strength training program
1:1 In-person training
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private studio session designed for women 55+
in-home training
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I come to you - safe, convenient, and personalized
stretch+ vibration therapy
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reduce stiffness and feel refreshed with gentle bodywork
