Strength, Balance & confidence for women 55+

safe, in-person functional strength training in Wethersfield, ct.

Who This is for?

⭐ Why Gentle Strength Studio Requires a Screening Form

At Gentle Strength Studio, safety always comes first.

I work primarily with women 55+, which means every body, history, and movement ability is different. Before scheduling any Movement Assessment or training session, I require a brief intake form so I can:

✔ Ensure exercises are safe for you
✔ Identify balance or mobility concerns early
✔ Respect medical considerations
✔ Create a personalized plan
✔ Reduce risk of injury
✔ Make sure we’re the right fit

This screening allows me to give you my full attention, expertise, and care — not a generic approach.

This is not about judgment.
It’s about protecting your body, your confidence, and your long-term independence.

Once your form is reviewed, I’ll personally reach out to guide you through the next step.

Thank you for trusting me with your health.

— Amanda

Gentle Strength Studio

What you'll experience at gentle strength studio:

1-on-1 private strength training
slow, joint-friendly functional movements
personalized exercises for your body
balance + stability training
mobility work to reduce stiffness
in-studio or in-home sessions
vibration therapy & stretch therapy add-ons

why this works for women 55+

strength training that meets you where you are

no loud gym. no crowded classes.

just supportive, safe, one-on-one training designed to help you:

stay independent
prevent falls
move with confidence
feel stronger doing daily tasks
enjoy a healthier, more active life

how it works

your first step: a movement assessment

this is a 45 minute assessment includes:

balance screening
mobility check
gentle strength test
understanding your goals
a personalized plan for you body
“Movement Assessment: $25 (credited toward your first program if you continue)”

Yes, Book for a Movement Assessment

Curtise Whitts, NY

online client

After training with Amanda. I can get up off the floor without help. My balance has improved so much.

amarilis Muniz

in-person

finally found someone that listens to me as I had hired a trainer once before and they never listened. when I said I have fibromyalgia and felt uncomfortable they would tell me to work through the pain but Amanda listened to me . I have been able to build strength in a fun way.